5+ hour, 58+ min ago  (364+ words) QUINCY (WGEM) - Research by many, including the Mayo Clinic and the University of Buffalo, has found a direct connection between physical strength and mortality, with findings that may be especially significant for adults over 60. A University of Buffalo study focused…...

2+ week, 5+ day ago  (287+ words) For Jon Hughes, running has been part of his life for more than five decades. "Running has actually been a part of, and most of the important part of my life, it's in my DNA," said Jon Hughes, runner. Hughes…...

1+ mon, 6+ day ago  (93+ words) Board-certified physician Dr. Rhea Rogers explains that many pickleball injuries occur in older adults who may push themselves too hard on the court. Lymphatic drainage massage can offer health benefits for circulation and swelling Pickleball injuries rise as older adults…...

2+ mon, 2+ week ago  (153+ words) QUINCY (WGEM) - It's as predictable as the ball drop, gyms filled with people across the area kicking off those 2026 fitness resolutions. The fitness center at The Kroc was crowded Thursday morning with people using treadmills and working out. Regulars at…...

2+ mon, 2+ week ago  (83+ words) Listen to your body: Avoiding injury while starting a new fitness routine'WGEM Listen to your body: Avoiding injury while starting a new fitness routine Kellys serving up prosperous pickled herring to start 2026 Only 2% of bills filed in Missouri made it…...