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For 76-year-old record-setting powerlifting NH couple, life is about reaching your full potential
2+ hour, 59+ min ago (1117+ words) Loretta Salazar and David O'Connor of Barrington share a moment at the 2026 RPS VT/NH, Pro/Am Championships at The Zoo Health Club in Concord on April 18. David O'Connor of Barrington, chalks up his hands before his deadlift attempt at…...
What does a VO2 max have to do with overall fitness?
3+ week, 1+ day ago (535+ words) DEAR MAYO CLINIC: I like to challenge myself physically, whether it's working out, cycling or cross-country skiing. I've heard about VO2 max testing. What could I gain from it? ANSWER: A VO2 max test measures the amount of oxygen you breathe in…...