3+ week, 2+ day ago  (724+ words) Nevertheless, the family eventually'relented: Leon'was'allowed to go to the gym " under certain conditions. Our deal was: you only train under supervision, you'don't'overdo it, and you keep talking to us," Anja says.' And: before his first'taster'training session, Leon had to make…...

1+ mon, 6+ day ago  (1726+ words) A man who once weighed almost 200 kilograms has spoken of his battle to lose weight, while overcoming cancer, going through a divorce and building a successful patient transport company along the way. 26-year-old Ruben Andr" is now an entrepreneur in…...

3+ mon, 2+ week ago  (547+ words) Every January, the same promises come back: get fitter, feel better, learn something new, finally take care of myself. And every year, many of those intentions fade before February. At the Krav Maga Center Luxembourg, the approach is different. Instead…...

1+ year, 2+ hour ago  (1447+ words) How are you seated right now? Are you upright but relaxed, or slumped over with a rounded back and a sagging stomach? And how do you feel? An upright posture is not only good for the spine and boosts our…...