News
Taapsee Pannu crushes 275 burpees, 200 sit ups and more in 60 minutes
13+ hour, 59+ min ago (290+ words) Taapsee Pannu recently impressed social media with her strenuous 60-minute fitness routine. Taking to her Instagram Stories, the Assi actor, while heaving a sigh of relief, shared, "My feelings after 275 burpees, 200 sit ups, 150 pushups, and 150 air squats all in 60 minutes'be…...
Runs a lot: Tabinda Sanpal clarifies why she gives foot massages to Satish Sanpal daily
1+ day, 15+ hour ago (224+ words) Satish, 41, added, "I want to make my body more fit. Even in my 50s, I want to be able to go to parties (laughs). Even if I am 50, I need to look 30." Taking a cue from their candid confession, we asked…...
Dr Shriram Nene shares weekend checklist for longevity: "Every small habit
2+ day, 5+ hour ago (20+ words) A healthy lifestyle can decrease the likelihood of developing chronic conditions such as heart disease, diabetes, hypertension, and certain cancers....
At 70, Hrithik Roshan's mom Pinkie Roshan's fitness routine connects "head, heart, hand'
2+ day, 12+ hour ago (19+ words) The 70-plus fitness enthusiast Pinkie Roshan, Hrithik Roshan mother's, latest strength-training video has left fans inspired....
From 83 kg to 63 kg: The postpartum diet that helped Ghazal Alagh shed 20 kg | Health News
6+ day, 10+ hour ago (218+ words) Ghazal Alagh credits protein, home-cooked meals, and key supplements for her postpartum weight loss....
Bipasha Basu shares a glimpse of "rebuilding " with latest fitness routine
6+ day, 21+ hour ago (256+ words) As a mother and long-time fitness enthusiast, her journey highlights the importance of rebuilding fitness gradually and sustainably, noted Goyal. "Such workouts improve muscle endurance, joint stability, and overall body coordination, making them particularly beneficial for long-term health when done…...
Nikita Dutta shares fitness "hacks, reveals how she hits 10k steps daily
1+ week, 18+ hour ago (16+ words) Stair climbing is a great way to build strength and endurance, especially in the lower body...
Alaya F unlocks the hollowback headstand on "Day 68 of 97 Hard; expert urges caution
1+ week, 1+ day ago (18+ words) Expert explains why the advanced inversion demands serious core strength, balance, and shoulder stability before you attempt it....
I'm 73 and walk 34 miles every day. Am I wearing out my knees and hips?' | Fitness News
1+ week, 2+ day ago (472+ words) Many older adults worry that years of walking could eventually "wear out" their knees and hips. One such concerned internet user took to Quora, asking whether he should be worried. The query reads: "I am 73, and walk every day for…...
Trisha Krishnan shares glimpse of core workout on Pilates reformer: "I am happy but
1+ week, 3+ day ago (19+ words) Intrigued by her Pilates practice, we reached out to an expert to understand how reformer workouts strengthen the core...