1+ hour, 48+ min ago  (214+ words) Inside Alia Bhatt's Alpha training The routine then shifts to box jumps, where she repeatedly springs onto a raised platform. This explosive movement helps develop leg strength, agility, coordination and balance, essential qualities for performing action-heavy sequences. Building endurance is…...

1+ day, 5+ hour ago  (42+ words) Anaya Bangar shared an emotional milestone by returning to the gym after recovering from vaginoplasty surgery. Taking a slow approach, she performed light exercises, core workouts and cardio while rebuilding her fitness. The cricketer and transgender advocate said the session…...

3+ day, 3+ hour ago  (58+ words) Mandira Bedi has long been admired for her disciplined fitness routine and toned physique. The actor and fitness enthusiast, who is often praised for her lean figure and sculpted abs, recently gave fans a glimpse into one of her favourite…...

3+ day, 5+ hour ago  (292+ words) As the countdown to Alpha begins, Alia Bhatt and Sharvari are proving that action heroes aren't made overnight. The actresses recently treated fans with a demanding fitness video, showcasing the grit, discipline and determination powering their upcoming action film." Inside…...

4+ day, 1+ hour ago  (15+ words) From strength to stamina, how a balanced, progressive approach can boost energy, independence, and longevity...

1+ week, 1+ day ago  (61+ words) At 71, Pinkie Roshan, mother of Bollywood actor Hrithik Roshan, is proving that age is no barrier to fitness. The fitness enthusiast recently shared videos of herself performing squats, lunges, shoulder presses, kettlebell rows and planks with ease. Accompanying the inspiring…...

1+ week, 1+ day ago  (27+ words) Sidharth Malhotra is serving major fitness inspiration. The actor shared a video of his intense calisthenics workout, flaunting his impressive core strength and flexibility. Captioning the post,...

2+ week, 2+ day ago  (57+ words) Shilpa Shetty kicked off the week with yet another dose of fitness inspiration, sharing a mobility challenge workout on social media. Dressed in a white sports bra and black leggings, the actress demonstrated a controlled movement aimed at improving flexibility,…...

3+ week, 2+ day ago  (58+ words) Malaika Arora shared a glimpse of her latest gym session, proving once again why she's considered one of Bollywood's fittest stars at 52. From resistance-band drills and plank variations to strength training and advanced core exercises, the actor showcased a challenging…...

2+ mon, 1+ week ago  (292+ words) In a world where fitness content often looks effortless and perfectly curated, Ira Khan is keeping it refreshingly real. The daughter of Aamir Khan recently opened up about the not-so-glam side of getting back into a workout routine, and it's…...