1+ day, 47+ min ago  (419+ words) The 2026 Britain’s Strongest Woman competition is set to take place on July 25th in York, England. Since Great Britain is arguably the greatest source of Strongwoman talent, the competition ranks highly in the season, gathering some of the strongest women in…...

2+ day, 6+ hour ago  (543+ words) 25-time Olympia-winning coach Hany Rambod is taking a closer look at the supplement industry. In a YouTube video from July 14, 2026, he broke down why creatine is the number one supplement for women. “For size, honestly, there is no second fiddle…...

2+ day, 21+ hour ago  (869+ words) A leg press hack squat combo is one of the biggest home-gym purchases you can make, so smooth travel and setup changes matter more than a long feature list. For this guide, we focused on combo machines that can train…...

3+ day, 2+ hour ago  (766+ words) Fitness coach Jeff Cavaliere is a firm believer in the ‘use it or lose it’ mentality. In a July 16 YouTube video, he broke down seven movements that can improve balance, coordination, and strength as we age. Age catches up to…...

6+ day, 9+ hour ago  (423+ words) Colton Engelbrecht weighed in at 125.3 kilograms (276.2 pounds). Although he just barely exceeded the limit for the U125KG weight class, he was categorized as a U140KG powerlifter. He successfully completed seven out of nine attempts, failing just one squat and one deadlift. As…...

1+ week, 3+ day ago  (926+ words) A power rack with pulleys can replace several separate machines, but only if the frame, cable path, and attachment layout match how you actually train. For this guide, we prioritized complete rack systems over loose pulley attachments. Accessory-only listings were…...

1+ week, 4+ day ago  (578+ words) Arnold Schwarzenegger is taking a hard look at his supplement shelf. In his July 8, 2026, Arnold’s Pump Club newsletter, he warned of potential heavy metal contaminants in creatine products. “Do You Know What Else Is In Your Creatine? — Creatine is probably…...

1+ week, 4+ day ago  (834+ words) If your goal is back size, use the grip that lets you pull hard, control the shoulder blades, and progress without joint irritation. If your goal is a stronger bodyweight pull-up, practice pull-ups and chin-ups directly. If your goal is…...

1+ week, 6+ day ago  (533+ words) Classic Physique star Wesley Vissers is keeping training intensity high ahead of the 2026 Mr. Olympia. In a YouTube video from July 5, he showcased the top two exercises he’s using to build his biceps before stepping back onstage. “The biceps, the…...

2+ week, 3+ day ago  (422+ words) “The Godfather of Bodybuilding,” Charles Glass, believes workout structure is key to progress. In a video from July 1, 2026, he broke down his weekly training split that can help prevent overworked muscles. Before online workout videos existed, Charles Glass was lending…...