4+ week, 2+ day ago  (686+ words) Health professionals have disclosed the minor everyday practices that could extend your lifespan and "change the trajectory of your health". While everyone aspires to enjoy a lengthy and wholesome life " what straightforward measures can be implemented to assist? This follows…...

1+ mon, 6+ day ago  (864+ words) Cruise queen Jane Mc Donald is gearing up for a very busy year with a new album, a new tour and two new TV series. But it's perhaps just as well. While Jane's feet don't seem to be touching the…...

1+ mon, 1+ week ago  (283+ words) BBC Breakfast anchor Sally Nugent wowed as she slipped into a Lycra leggings and a gym top to work out with her pal and personal trainer. The host looked at ease as she lifted weights in various positions " kneeling on…...

1+ mon, 3+ week ago  (456+ words) The signs you're getting older are everywhere, from sitting down to put your socks on to seeing your old clothes come back into fashion, and even saying 'who?' when watching the BRIT Awards. New research, commissioned by American Pistachio Growers…...

2+ mon, 2+ week ago  (511+ words) A comprehensive 47-year study has revealed the precise age at which people hit their physical fitness peak and when decline begins. In a positive development, researchers also found that it's never too late to start, with adults who begin exercising…...

3+ mon, 1+ week ago  (589+ words) Other red flags raised by the tracker include the fact that three-quarters of adults (76%) know they should be doing more exercise. Almost nine in 10 (86%) have struggled to motivate themselves to get moving. And the number of adults aged 45 to 60 who…...

3+ mon, 1+ week ago  (602+ words) When you start waking up in pain, you know something is amiss. At the beginning of 2025, that is what was happening to me and had been for a number of months." READ NEXT: Radiators can be warmer at no extra…...

3+ mon, 2+ week ago  (257+ words) A doctor has revealed three traits that super-agers typically share. The term "super-ager" refers to elderly individuals who possess remarkable cognitive abilities, physical capabilities and behavioural characteristics compared to their peers in the same age group. While genetics can play…...

3+ mon, 2+ week ago  (876+ words) A mum-of-three who weighed 22 stone shed 13 stone after her father bought her the "best Christmas present ever" last year - her first dose of a weight-loss drug. Emilly Murray, 35, previously weighed 22st 1. 5lbs and struggled to squeeze into a size 30 at her heaviest,…...

5+ mon, 3+ week ago  (641+ words) A personal trainer has shared his straightforward workout routine designed to boost strength and mobility, perfect for those aged 55 and over looking to exercise at home - but anyone can do it, Nate Wilkins, a former US Navy veteran, shared how…...