2+ hour, 58+ min ago  (546+ words) A mum was rushed to hospital with her muscles breaking down after a man in the gym 'told her to do weights that were too heavy'. Nicole Sepe had returned to the gym after a six-month break when she 'trained…...

3+ mon, 3+ day ago  (521+ words) A heart health expert says we should all be targeting one area when we exercise - the bottom. Luca van Cleemput, Healthy Heart Coach at Heart Research UK, said the glutes can play an important role in keeping your heart healthy....