News
Dan Buettner, longevity expert: "The people who live the longest don't just exercise more, they build friendships
11+ hour, 23+ min ago (305+ words) The expert has highlighted the importance of playing sports with other people, linking socialization and longevity. Longevity is a mystery many scientists are trying to solve. Countless experts have spent years conducting extensive research in an attempt to understand what…...
Francis Holway, sports nutritionist: "If you eat this and do strength training, the weight you lose is 100% fat
1+ week, 17+ hour ago (435+ words) The expert reflected on the food of society in the podcast of "The Formula for Success with Uri Sabat. Nutrition has become increasingly important in a society that is more conscious than ever about what people eat and how they…...
Archibald Vivian Hill, Nobel Laureate in Medicine: "The body is capable of going into debt to exercise and paying it back later
1+ mon, 4+ day ago (325+ words) The British scientist was one of the first researchers on sports medicine and physiology, which earned him the prize in 1922. Few things in a professional life are as satisfying as successfully combining work with personal passions. British scientist Archibald Vivian…...
Rodrigo Arteaga, doctor: "Walking every day is essential for the synovial fluid to function properly
1+ mon, 3+ week ago (506+ words) The specialist and science communicator recently shared a video explaining the benefits of walking every day for the body, and especially for the knees. It is easy to assume that being overly protective, if done carefully, can have positive effects....
Jos" Hern'ndez Poveda, longevity expert: "If you want to extend your years of life, these are the 5 things you must do
1+ mon, 3+ week ago (286+ words) To develop this process properly, the health professional emphasizes the importance of taking care of our mental health and avoiding stress. Longevity is one of the greatest treasures a human being can achieve. However, it requires following a series of…...
Dr. Rachel Hogg, Psychology lecturer, "Body transformation" content has always resulted in high online engagement
3+ mon, 3+ week ago (365+ words) Fitness videos may bring in the clicks for content creators but a large percentage of them are AI-generated. Online video streaming platforms such as Youtube have transformed the fitness industry, with health-related content - particularly exercise and bodybuilding videos among the…...
Felipe Isidro, an expert in longevity: "Exercise doesn't lengthen life, but it broadens it
4+ mon, 6+ day ago (261+ words) This professor of Physical Education talks in depth about this issue on Uri Sabat's podcast. For decades, we've repeated a kind of modern wellness mantra: exercise helps you live longer. It's been used to motivate people, sell healthy habits, and…...
Pepita Bernat, 106, "I have an old age that I never expected. I didn't expect to be so happy, so cheerful, and
4+ mon, 2+ week ago (412+ words) The Barcelona native credits a healthy diet, weekly dancing and a joyful outlook for her remarkable longevity. Pepita Bernat is living proof that age really is just a number. Some numbers, of course, still stop you in your tracks. The…...
This is how many push-ups you should do at your age to be considered fit
8+ mon, 4+ week ago (243+ words) The push-up, an exercise that engages muscle groups such as the chest, shoulders, back, and core, is a staple in men's workout routines. How many push-ups does it take to be considered "fit? There are no strict scientific standards to…...
Personal trainer busts the most common Cross Fit myth: "The body is a "machine" that adapts
8+ mon, 4+ week ago (270+ words) Pablo Dodero, a personal trainer, has debunked in an interview with As some of the most common ideas among Cross Fit practitioners, a discipline he knows from the inside: "When I started, I was very. .. Pablo Dodero, a personal trainer,…...