10+ hour, 33+ min ago  (151+ words) Pollock himself described his coach as a fitness savant, noting that over the course of more than a year of working together, the guidance he received was unlike anything he had encountered in previous training programs. His result is now…...

1+ mon, 3+ week ago  (263+ words) Fitness Coach Erin Stark What do fitness and retirement have in common? While it seems like a silly question, the two have more in common than one might initially think. First of all, they’re both things most of us would…...

6+ mon, 15+ hour ago  (1369+ words) Part two of the Waverly Newspapers’ New year, new you wellness series. Part one ran Jan. 13. As New Year’s resolutions are made, it might be useful to know about the variety of group fitness classes offered at The Ohle Wartburg-Waverly…...