1+ hour, 38+ min ago  (396+ words) Ashhar Alam / New Delhi Weight loss advice is everywhere from celebrity diets and detox drinks to viral fitness hacks on social media. But according to renowned nutritionist Rujuta Diwekar, lasting results have little to do with shortcuts and everything to…...

2+ day, 2+ hour ago  (235+ words) Ashhar Alam / New Delhi Weight loss can often be a difficult journey for many, influenced by factors such as health conditions, limited access to fitness resources, and lifestyle constraints. Experts also point out that South Asians, including Indians, Sri Lankans,…...

4+ mon, 3+ week ago  (239+ words) Bollywood star Alaya F kicked off her week in style, sharing a striking upside-down workout on Instagram that highlights her core strength, balance, and dedication to fitness. Dressed in a grey bralette and black shorts, the actress performed the advanced…...