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Workout Wednesday: Building muscle around the knee
1+ week, 2+ day ago (130+ words) ABC30 Fresno Workout Wednesday: Building muscle around the knee FRESNO, Calif. (KFSN) -- In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to build some muscles in the middle of your legs! Workout Wednesday: Preparing your body for…...
Workout Wednesday: How to strengthen your triceps
3+ week, 2+ day ago (119+ words) ABC30 Fresno Workout Wednesday: How to strengthen your triceps FRESNO, Calif. (KFSN) -- In this week's "Workout Wednesday," fitness trainer Rhonda Murphy talks about building strength for those muscles on the back of your arms. Workout Wednesday: Keeping our hands and wrists…...
Workout Wednesday: Changing your routine as you get older
1+ mon, 2+ week ago (120+ words) ABC30 Fresno Workout Wednesday: Changing your routine as you get older FRESNO, Calif. (KFSN) -- As you get older, you might have to modify your exercise routine. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us a few ways to…...
Workout Wednesday: Using bands for lower-body strength
1+ mon, 4+ week ago (117+ words) ABC30 Fresno Workout Wednesday: Using bands for lower-body strength FRESNO, Calif. (KFSN) -- In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how to gain lower-body strength with a little stretch. Workout Wednesday: Ways to exercise your torso Workout Wednesday:…...
Workout Wednesday: Ways to exercise your torso
2+ mon, 3+ day ago (127+ words) ABC30 Fresno Workout Wednesday: Ways to exercise your torso FRESNO, Calif. (KFSN) -- In this week's "Workout Wednesday," fitness trainer Rhonda Murphy has a way to exercise your torso, straight from the hip! Workout Wednesday: Strengthening your back Workout Wednesday: Finding motivation…...
Workout Wednesday: Getting a good workout without special equipment
2+ mon, 3+ week ago (129+ words) In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how you don't always need special equipment to get a good workout. Workout Wednesday: Getting a good workout without special equipment FRESNO, Calif. (KFSN) -- In this week's "Workout Wednesday,…...
Downtown Fresno gym aims to uplift and motivate women
3+ mon, 2+ week ago (126+ words) ABC30 Fresno Downtown Fresno gym aims to uplift and motivate women FRESNO, Calif. (KFSN) -- If you want to focus on fitness and surround yourself with uplifting and motivated women, we've got just the place. We got a quick session with the…...
Workout Wednesday: Exercises to help with New Year's resolutions
4+ mon, 23+ hour ago (127+ words) ABC30 Fresno Workout Wednesday: Exercises to help with New Year's resolutions FRESNO, Calif. (KFSN) -- Many people are saying they want to get in shape for a New Year's Resolution. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few…...
Workout Wednesday: Starting your routine simple
7+ mon, 3+ week ago (145+ words) FRESNO, Calif. (KFSN) -- In this week's Workout Wednesday, fitness trainer Rhonda Murphy says when it comes to beginning a workout routine, it's good to start with something simple. Workout Wednesday: Starting your routine simple FRESNO, Calif. (KFSN) -- In this week's…...
Workout Wednesday: How our body weight makes a difference
7+ mon, 2+ week ago (232+ words) It takes more than just weights and machines to get into shape. Workout Wednesday: How our body weight makes a difference FRESNO, Calif. (KFSN) -- It takes more than just weights and machines to get into shape. In this morning's "Workout…...