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Saina Nehwal Announces Retirement After Knee Injury: Low-Impact Workouts To Stay Healthy After Elite Sport
12+ hour, 3+ min ago (180+ words) Written by Muskan Gupta |Published : January 20, 2026 2:03 PM IST Water helps in supporting the weight of the body; hence, swimming and aqua-aerobic exercise are safe on the joints and involve the entire body. They are also very good at cardiovascular conditioning…...
Jennie Garth Stays Motivated By Exercising With Daughter Luca Bella: How Working Out Together Boosts Fitness
2+ week, 17+ hour ago (312+ words) Jennie Garth shares how working out with her daughter Luca Bella keeps her motivated. Here's how parent child workouts boost fitness bonding and long-term wellness. TheHealthSite.com The concept of balance wellness and self care has been a consistent theme…...
Suresh Raina’s Fitness Secrets: How the Cricket Star Stays Match Ready Even After Retirement
1+ mon, 3+ week ago (274+ words) Written by Bhavya Gulati |Published : November 26, 2025 2:36 PM IST Burpees and box jumps, shuttle run, weighted push and more are all in his workouts that will ensure he stays fast on his legs. This functional fitness is what keeps him fast…...
5 Bollywood Celebrities And High-Intensity Exercises They Perform To Tone Their Thighs
2+ mon, 1+ day ago (402+ words) Written by Mishika Gupta |Published : November 19, 2025 12:00 PM IST 1 Jump squats Deepika Padukone: Deepika Padukone have an athletic, toned figure and performing jump squats plays a major role in her fitness routine. Performing jump squats will help you build the muscles…...
Aditya Roy Kapur Turns 40: Actor’s Fitness Routine And Diet That Keep Him In Top Shape
2+ mon, 4+ day ago (235+ words) Aditya Roy Kapur turns 40 and continues to maintain great fitness through a steady workout plan and balanced eating. Here's how his routine supports his strength and overall wellbeing. TheHealthSite.com Aditya Roy Kapur turns 40 today and continues to impress fans…...
Keerthy Suresh Loses 9 Kg at 33 with Only Cardio: Here's The Tamil Actor’s Diet and Fitness Secret
3+ mon, 2+ day ago (284+ words) Written by Bhavya Gulati |Published : October 18, 2025 12:03 PM IST Keerthy did not use the elaborate gym machines and grueling weight-lifting exercises. Rather, her main weapon was cardio which a person can do almost all the time. The sources that were close…...
Keerthy Suresh Birthday: Daily Yoga To Hydrating Diet - Actress Shares Her Simple Beauty Routine
3+ mon, 3+ day ago (118+ words) Written by Mishika Gupta |Published : October 17, 2025 12:10 PM IST Even in school and college, Keerthy used to like simple things rather than luxurious ones. Her exposure to skincare was at a very young age, a practice her mother, actress Menaka Suresh,…...
Mona Singh’s Fitness Routine: How She Maintains Strength and Flexibility
3+ mon, 1+ week ago (298+ words) Written by Mishika Gupta |Updated : October 7, 2025 10:05 PM IST Mona is an individual who likes to make her exercise fun and regular. As she does not perform the same routine daily, she varies things with a combination of the following activities:…...
Walking, Running, or Jumping: Which Exercise is Best for Your Age Group?
3+ mon, 3+ week ago (182+ words) Written by Muskan Gupta |Published : September 24, 2025 10:05 PM IST A more strenuous exercise to the heart is running. It accelerates the heart rate, consumes a greater amount of calories, and exercises the bones and muscles. Running is also an appropriate exercise…...
Janhvi Kapoor Swears By Pilates To Tone Her Glutes: How This Exercise Promotes Weight Loss
4+ mon, 1+ day ago (375+ words) Written by N. Lothungbeni Humtsoe |Published : September 19, 2025 12:03 PM IST According to a 2021 study published in the National Institute of Health (NIH) titled "Pilates For Overweight Or Obesity: A Meta-Analysis", this particular form of exercise has been found to effectively reduce body…...