News
The daily habits an active 85-year-old uses to "fight off old age
4+ hour, 45+ min ago (655+ words) At 85 years young, Jim Owen believes he's only getting better with age. Technically, he's only really in the early stages of his fitness journey, having gone from a "35lb overweight couch potato" at 70 to a 10-time San Diego Senior Games gold…...
Pure Life Pilates in Loomis is helping you stretch, strengthen and reset!
19+ hour, 57+ min ago (148+ words) Nestled in the heart of this small town, Pure Life Pilates offers a boutique experience where clients are known by name, supported every step of the way, and encouraged to build strength at their own pace. Pure Life takes a…...
IFBB Pro Bodybuilders John & Sharron Fricchione Discuss How Faith Inspired Their Supplements Company
4+ day, 7+ min ago (57+ words) Yahoo IFBB Pro Bodybuilders John & Sharron Fricchione join Fox Across America With Jimmy Failla to talk about their friendship with President Trump's border czar Tom Homan and shed light on how they were inspired to start The Whey of The…...
Don't Be Afraid to "Choose the Difficult Path,' Says a 91-Year-Old Still Setting Personal Fitness Records
4+ day, 1+ hour ago (1060+ words) Here's a wellness tip that might short-circuit your entire Calm app subscription: When you're stressed, try doing something harder. We've been conditioned to believe that stress requires softness. You might run a bubble bath, cancel plans, or stay at home…...
He's 94 and Figured Out the Longevity Secret Scientists Are Just Now Catching Up To
4+ day, 5+ hour ago (977+ words) Every morning at the Orrville YMCA in Ohio, a toddler named Andy is waiting. The moment Doyle Moomaw walks through the door with his walker, Andy'the not-quite-two-year-old son of a YMCA staffer'comes running. He grabs the walker and pushes it…...
Jesse Bennett - Upper Body Pilates workout!
6+ day, 22+ hour ago (32+ words) Yahoo Get ready to loosen up those limbs and get your body moving - grab your band and join us in a great upper body Pilates workout!...
Taiwanese grandmothers show age is no obstacle to good health and prowess in the gym
1+ week, 1+ day ago (15+ words) Yahoo...
A trainer says these three simple exercises are the secret to a strong core'here's why
1+ week, 2+ day ago (615+ words) The sign of a strong lower body is being able to deadlift something heavy off the floor. The sign of a strong chest is being able to bench press something heavy above you. The sign of a strong core? The…...
Want To Improve Balance, Flexibility, & Agility? Study Says To Try This
1+ week, 3+ day ago (614+ words) If you've ever tried balance exercises and felt wobbly, unstable, or like you might actually fall'you're not alone. Most balance training puts you in precarious positions by design. But what if the best way to improve your standing balance was…...
This Concert Pianist's 100-Pound Weight Loss Started with 30 Seconds on the Stair Master
3+ week, 3+ day ago (942+ words) A 30-second workout can be the start of meaningful change. Like learning piano, lasting change comes from practice, not perfection. Simple routine changes can make a big difference in how you feel. Editor's Note: This story is told in Ludovic…...