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News
Expert coach shares five kettlebell workouts to get you in ‘the shape of your life’
1+ day, 11+ hour ago (1208+ words) In this week’s Well Enough newsletter, Harry Bullmore explores Dan John’s five-step kettlebell system for building strength and fitness, revealing how a handful of simple movements, loaded carries and smart progression can be combined into an effective, scalable full-body training…...
I’m going to transform your health and fitness in 10 minutes
2+ day, 18+ hour ago (734+ words) One workout won't transform your health – but 10 minutes of movement, done consistently, might. Harry Bullmore breaks down the simple daily habit that could reshape your fitness, your mindset, and the choices you make without even thinking about them, in the…...
The fitness advice you’ve been given might be right – but it still won’t work
1+ week, 2+ day ago (767+ words) Fitness professionals love exercise because it came easily to them. For everyone else, the advice they're given may be technically sound, but it rarely accounts for why they don't enjoy moving in the first place. Harry Bullmore explains how to…...
British woman named ‘fittest on Earth’ thanks to these five training tips you can use
1+ week, 2+ day ago (1187+ words) Aimee Cringle from the Isle of Man has been named the ‘fittest woman on Earth’ after winning the 2026 CrossFit Games. Harry Bullmore went to train with her to find out the inside track on how we can all get stronger,…...
Alan Ritchson’s three-move Reacher workout pumped up my arms in just 15 minutes
1+ week, 6+ day ago (990+ words) Alan Ritchson has one of the most in-demand workout routines on the internet. When he shared an example of one of his workouts, senior fitness writer Harry Bullmore decided to take it for a spin Alan Ritchson receives daily questions…...
Scared exercise will injure you? These rules make any routine safe
2+ week, 2+ day ago (918+ words) One reader joked that following Harry Bullmore's advice landed them in A&E. It's a laugh – but it points to a real fear. In the latest Well Enough newsletter, he breaks down the two principles that make sure exercise never has…...
I tried a CrossFit Games champ’s workout – it left me struggling to climb the stairs
2+ week, 4+ day ago (822+ words) Two-time CrossFit Games champion Justin Medeiros laid down the gauntlet for fitness writer Harry Bullmore – and despite only taking five minutes, the workout left its mark A bog-standard staircase stands between me and my post-gym shower – this is my Everest....
How to stop lifestyle inflation: 6 habits to adopt after a pay rise
2+ week, 4+ day ago (940+ words) Have you ever received a pay rise but still not felt any more financially secure? If so, you’re far from alone. New research from Compare the Market suggests that lifestyle inflation, also known as “lifestyle creep”, is eating into many…...
I tried training with CrossFit Games athlete Aimee Cringle – and it didn’t end well
2+ week, 5+ day ago (1488+ words) ‘She’ll take you for a ride’, a fellow CrossFit athlete warned Harry Bullmore before the workout started. He was right. I find myself lying face down in a pool of my own sweat. I’m supposed to be doing handstand press-ups…...
Swap the gym for this six-move kettlebell workout to build full-body strength at home
2+ week, 6+ day ago (1372+ words) ‘Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ The gym is a great place to go if you want to build a stronger body, but it’s…...