2+ hour, 6+ min ago   (1054+ words) The celebrity trainer behind Kate Hudson and Dakota Johnson says consistency beats perfection. Here's why she now prioritises shorter workouts – and the six exercises she relies on when time is tight Working out is something you'll ideally do for the…...

1+ hour, 45+ min ago   (698+ words) It’s possible—but only if you structure it the right way. Strength training and cardio are important for different reasons. Strength training is vital for keeping your muscles strong and joints healthy. Cardio keeps your heart pumping. The American College…...

1+ hour, 49+ min ago   (1352+ words) 'Strength isn’t about never failing or always being at my peak. It’s about being willing to start again' Being active wasn't just something I loved growing up – it was my escape. I grew up poor in an unstable household, watching…...

4+ hour, 27+ min ago   (698+ words) She swears your workouts don’t need to be longer than 20 minutes. Here’s how Roup built a workout routine that lasts, and how you can do the same. “We want to move our bodies for the rest of our lives, so…...

4+ hour, 50+ min ago   (407+ words) The Trigger Point star's latest gym session combines boxing, chin-ups and dancing for a mix of cardio, strength and coordination Vicky McClure recently shared a quick gym session that combined cardio, strength training and a little dancing. 'Built a gym,…...

5+ hour, 20+ min ago   (769+ words) Weighted walking has become an integral part of Sara's fitness routine. Here, she talks WH through the frequency, weight, distance and pace of her workouts Fresh from trekking across the Great Wall of China for breast cancer charity CoppaFeel!, entrepreneur…...

5+ hour, 50+ min ago   (631+ words) Only have time for one strength session a week? A PT reveals exactly how to optimise it When life gets busy, fitness is often one of the first things to slip down the priority list. But considering that skeletal muscle…...

6+ hour, 58+ min ago   (888+ words) Official exercise guidance from the Centers for Disease Control and Prevention says adults need at least two sessions of weight training each week for overall health. But if you’ve ever searched for a structured workout program, you might have noticed…...

11+ hour, 50+ min ago   (396+ words) “Strength isn’t about never failing or always being at my peak. It’s about being willing to start again.” Over the past year, I trained for the Ultra-Trail du Mont-Blanc (UTMB) World Series, an ultramarathon through the Alps that runners have…...

16+ hour, 50+ min ago   (559+ words) The former Strictly star's routine targets the key areas of fitness to prioritise as you age If you know Sarah Hadland from her time on Strictly Come Dancing, you’d probably assume she stays fit with dance. Granted, the Miranda star…...