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Forget marathon workouts: Scientists suggest THIS Much strength training for a longer life
2+ day, 21+ hour ago (407+ words) The Times of India Has it ever felt like you are spending half your day at the gym in order to have a long, healthy life?...
Gurmeet Choudhary shares adorable moment of daughter picking up gym lessons from him
4+ day, 13+ hour ago (30+ words) The Times of India - Gurmeet Choudhary shares adorable moment of daughter picking up gym lessons from him...
How much strength training do you really need to live longer? Not much
4+ day, 15+ hour ago (40+ words) The Times of India How much strength training do you really need to live longer? Not much - TNN & Agencies Jun 13, 2026, 15: 45 IST IST...
Shed 16 Kg without any equipment: Fitness influencer shares 6 exercises that worked wonders
1+ week, 17+ hour ago (131+ words) The Times of India - Shed 16 Kg without any equipment: Fitness influencer shares 6 exercises that worked wonders Sprint run in place The TOI Lifestyle Desk is a dynamic team of dedicated journalists who, with unwavering passion and commitment, sift through the…...
How "gym jihad" added a new weight to fitness centres
1+ week, 1+ day ago (66+ words) The Times of India - How "gym jihad" added a new weight to fitness centres Sneha Bhura is an Assistant Editor with The Times of India. She loves exploring stories at the intersection of culture and technology. She is also a…...
Cardio or strength training: Harvard study finally picks one for longevity and reduced mortality risk
1+ week, 2+ day ago (134+ words) The Times of India - Cardio or strength training: Harvard study finally picks one for longevity and reduced mortality risk What did the research reveal? The TOI Lifestyle Desk is a dynamic team of dedicated journalists who, with unwavering passion and…...
10-minute exercises you can do without leaving your bedroom
3+ week, 4+ day ago (276+ words) Getting to a gym means packing a bag, driving, finding parking, waiting for equipment, and driving back. That's 45 minutes of overhead before you've done a single push-up. When life gets busy, which it always does, that overhead is the first…...
How Mohanlal maintains his fitness at 66 with coconut milk porridge and heavy workouts
3+ week, 5+ day ago (57+ words) The Times of India - How Mohanlal maintains his fitness at 66 with coconut milk porridge and heavy workouts Mohanlal's surprisingly simple food habits The superstar eats with the crew Mohanlal's rare red meat indulgence Mohanlal's fitness routine left fans stunned...
Women over 35 start losing bone strength faster: Doctor on why it happens and how to arrest it
3+ week, 5+ day ago (148+ words) The Times of India Your Privacy is Important to us Opt out of the sale or sharing of personal information Women over 35 start losing bone strength faster: Doctor on why it happens and how to arrest it - Gee Vees by…...
How many push-ups should a 40-year-old man really be able to do?
3+ week, 6+ day ago (39+ words) The Times of India - How many push-ups should a 40-year-old man really be able to do? Why do push-ups matter?...