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News
PAGE: The strength to keep saying yes
3+ week, 4+ day ago (924+ words) What would you like your body to help you do 10 years from now? Hike a long, demanding trail? Run a 5K or 10K or a marathon? Paddle farther, play a stronger game of tennis, learn to surf? Those are worthwhile ambitions after…...
JONES: Why is 7 Super? 7 swings of stamina
3+ mon, 2+ day ago (665+ words) Aloha, and happy Fourth of July weekend to all! For this celebratory 7th month of the year, I’m launching my first of 7 columns exploring the question: “Why 7?” For the remainder of the year, we will dig into the scientific foundations of…...